5/19/14

A. HB Back Squat w/ bands - 5,5,5,3,3,3; rest 2:30 (bar @65% + moderate band tension)

205

B. Double Broad Jump - 6 attempts ot establish max distance double jump (minimize ground contact time on second jump)

16'8.5"

17'7"

17'10"

17'5" (fell)

17'3"

16'11"

C. BB Back Rack RLE Split Squat - 4 x 5-6 TOUGH reps ea leg; rest 90sec b/t legs

135, 145, 155, 165

This was tough

+

7 TnG Power Snatches @ 135#

30sec Sled push @ 100% effort (mod-load, fast turn-over)

Rest 4min

x5

Sled at 250 for first set, dropped to 210 for faster turnover on 2nd set

R1: 1:00

R2: 1:00

R3: 0:56

R4: 1:00

R5: 0:57

Snatches all ub but sloppy