A. Squat Clean x1 + Front Squat x5 - 1 set of the complex on the min for 12 sets
155 all ub
+
10 Burpees
8 UB Power Snatches @ 95#
4 OHS @ 95#
8 UB Power Snatches @ 95#
10 Burpees
Rest 5min
x3
R1: 1:40 ub
R2: 1:51 ub
R3: 2:03 broke after 1st and 4th rep in second set of snatch. Grip was smoked.
No comments:
Post a Comment