A. Jerk Grip OHS - 5 moderate reps x3; rest 90sec
75, 95, 115
I'm going to need to widen my jerk grip
B1. Push Press - 5 tough reps x4; rest 20sec
135, 155, 165, 185 (4)
B2. HSPU - AMRAP in 60sec x4; rest 30sec
23 (21 ub), 12 (11 ub), 10 (7,3), 10 (7,3)
B3. Rings Dip - 15 reps for time x4; rest 4min
18, 19, 19, 22
C1. Wtd. Strict Pull-up - 5 tough reps x4; rest 20sec
53 as 5,5,4,1 and 2,1,1 fail
C2. Kipping CTB Pull-up - 15 for time x4; rest 3min
22, 25, 25, 26 all ub
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