Saturday, March 8, 2014

3/8/14 Open 14.2

For as long as possible:

From 0:00-3:00
  2 rounds of: 
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups

Etc., following same pattern

Reps: 186

10 OHS into second round of 16. All OHS UB. Alternated grip on c2b supine/prone set to set. 5,5 then 4,4,4 then 5,5,4 then 4,3,1,1,1,2,2,2.

I feel good. This is the best I could do. The only way to do better would be to somehow delay fatigue in c2b. Not sure how to do that in 2 days.

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