3/4/14

A. Front Squat - 3,3,2,2; rest 3min+ (3@85%, 2@90%)

240, 240, 255, 255

B. TnG Push Press - 3,3,2,2; rest 3min+ (3@85%, 2@90%)

185, 185, 195, 195

C. Muscle-up - 10 Reps for time x3; rest 3min b/t sets

R1: 33 sec

R2: 34 sec

R3: 34 sec

UB Easy. I am confident I could have hit 20 in set one.

+

20 Wallball

20 CTB

20 Burpees (open standard)

Rest 5min

x2

R1: 2:07, all UB straight into next movt

R2: 2:12, same but was slower on burpees