AM
Row - 10min @ Z1
2541m, 158.0 pace
...
10x @
Row 250m
10 Burpees over the box @ 24"
Time: 20:33
This was more breather than burner. Rowed between 1:40-1:50 for all. Did burpee box overs UB. Rested at top after 10th jump on a couple.
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Row - 10min @ Z1
2459m, 2:02 pace
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