4x 85-90%
200m Run
5 TnG Power Cleans @ 185#
200m Run
5 TnG S2O @ 185#
Rest 3:30 b/t rounds
+
200 Double-unders for time immediatley after final set
R1: 2:38
R2: 2:39
R3: 2:40
R4: 2:41
Dus: 3:41
How's that for pacing? S2o were all singles from shoulder, never put it down. Arches super tight after dus.
I did end up running. It wasn't too cold to be out for less than a minute at a time.
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