A. Front Squat - 3 reps on the min build to a 3RM (start at 135, add 20# every set)
255, third was a battle...that I won.
B. Squat Snatch - 3,3,3,2,2,2 TnG Reps; rest 2min (hold bottom for 1-2sec)
135, 155, 165, 175, 185 (miss, hit, miss), 185 (m,h,m)
Stupid 185. TnG after 165 sucks bringing it down.
C. Snatch Grip RDL @4111 - 6 x 4-5; rest 2min (use straps, heavy across)
235, 245, 255, 265
Had to stop after 4 rounds, it of time
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