Tuesday, February 18, 2014

2/19/14

6:45am

21-15-9
Hng Power Clean @ 135#
C2B
Rest 15min

Time: 4:59
R1: 13,8 and 7,7,7
R2: 5,5,5 and 5,4,4,2
R3: 4,5 and 2,2,1,4

This was a lot harder gripper than I thought it'd be. Didn't think I'd die on c2b that fast.

+
21-15-9
Deadlift @ 225#
HR Push-up
Rest 15min

Time:  3:10
UB on all. Holy pec insertion!


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21-15-9
S2O @ 135#
Box Jump

Time: 6:45
R1: 12,7,2 and 21 with 5 rests at top
R2: 6,5,4 and 7,8
R: 5,4 an 9

This was slower than I wanted. Too many break on 21 BJ. Back didn't hurt after though.

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