A. Front Squat - 6 tough reps on the min for 10 sets (I don't want you hitting a sticking point...reps should be tough but you should be hitting bottom and driving right up)
165 UB all sets. I think this was the perfect weight. It was tough but I didn't stick, was close on the last rep of last 2 sets.
B. TnG Squat Snatch - 5 x 2.2.2; rest 10-15sec b/t clusters + 3min b/t sets
135, 145, 155, 165 (missed #3,5,6), 165 (missed #4)
This was tough. Focused on 3rd pull position
C. 2stop Clean Grip DL - 4 x 5-6; rest 2:30 (pause 2sec 1" off ground + 2sec above knee -- HEAVY, challenge your ability to hold good position)
315. This was new and different. Really made me focus on good setup each time I returned to the floor.
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