Mixed aerobic warm-up: 20min of constant movement @ Z1 level
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10 Rounds for time:
10 Burpees
10 Alt DB Snatches @ 55#
20 Double-unders
Time: 20:42
Held under 2 min pace thru 5 sets, 6th set was 2:40, then I held 2 min for rest. That 6th set killed my time. UB on al burpees and snatch, 4 UB sets of dus.
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Cyclical aerobic cool-down: 10-15min as neeeded
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