A. Snatch Technique - 20min NTE 60-70%
Did 20 min of snatch from knee off blocks working quick hips with 95
+
EMOM for 14min
Odd - Squat Snatch x 3 @ 145 (perfect reps, take your time, do not rush)
1 failed rep on third set squat snatch, all MU UB
Even - Muscle-up + Dip x 3-4 UB Reps (complete a full muscle-up + 1 ring dip each rep)
+
EMOM for 14min
Odd - Thruster x 5 @ 135
Even - Butterfly C2B x 10 UB reps
All UB except final set of c2b did 7 them 3 kip
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