Monday, September 9, 2013

9/9/13

15 min z1 row

3377m in 15min, 2:13 pace
Avg hr 134, max 144/min 72, cals 225

2x1min max dus with 1min between
75, 85

6x5 butterfly pull ups

Perfect rep hspu 5x4
Kyle fixed my head to neutral and I focused on squeezing my butt and it was a world of difference.

Handstand walk
Focused on walking from T4 up with straight elbows, butt squeezed, feet together.

Skill session:
36 min, avg hr 124, max 165/min 97, cals 464


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