Sunday, September 8, 2013

9/8/13 testing day 8

Sun Sep-8
A. Squat Snatch - build to 1rm, NTE 3 failed reps

185

B. Squat Snatch - 20 reps for time @ 77% of "A"

142#

Time: 3:52
Had 8 done in min, 10 done in 1:20. Dropped every rep. Low back was limiting factor. 1 failed rep, #14.

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