Saturday, January 26, 2013

War of the wods 2013

The Samurai
2 minutes each w 1 min rest
Row: 629
Bench 185: 22
DUs: 132
Pistols: 44
Hspu: 17
9th place

The Gladiator
7min amrap
30 cleans 95
30 cleans 135
30 cleans 185
Total: 74 - 14 reps at 185
Tied for 15th

The Barbarian
5 min to reach 1RM, 30m 180lb yoke carry before each attempt
175
Tied for 20th

The Ninja (12th going into it)
8 rounds for time:
2 muscle ups
4 burpee box overs 30"
8 wallball 30#
Time: 8:56
Won my heat, beat Kyle by 21 sec
4th overall in that heat

Moved up to 10th overall out of 49









No comments:

Post a Comment