1/22/13

PM
A. Snatch – 7 x 2 (65% of most recent 1RM) – extremely explosive, crisp and smooth
125

Rest 60sec between each
Wall-ball (sub 30# slamball for 2min if you are attending WoW)
58

Double-unders - 2min MAX REPS
131

Squat Cleans (sub Pistols if you are attending WoW)
Pistols: 31

HSPU - 1min MAX REPS
17

AM
Airdyne 12min @ Z1
Rest 2min
+
10 x 30sec @ 90% / 30sec @ 50%; record total calories
195

Rest 2min
+
Airdyne 12min @ Z1