For time:
Row 12 x 100 for time; rest 1:00 between each effort (WoW x 4) 15.9, 16.1, 16.1, 16.2
After row we got off rower AFAP and did 3 Burpees
A1. HSPU – 7 x 12 AFAP; rest 20sec (WoW x 1)
A2. Double-unders – 7 x 40sec AMRAP; rest 2:00 (WoW x 1) 53
PM
C. Snatch – 4 x 2 (65% of most recent 1RM) EXPLOSIVE (WoW - Do in AM before Row) 125
D. Clean – 4 x 2 (65% of most recent 1RM) EXPLOSIVE (WoW - Do in AM before Row) 175
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