1/9/13

In order to be able to increase training volume & recovery ability, you must improve your maximum aerobic capacity (MAC). MAC work is essential to long term athletic development and can be the missing link in many CrossFit competitor's programs. If you take a look at top CF competitor's (Rich Froning) they include - MAC like today's morning session or maximum anaerobic power (MAP) like our evening session, in their program DAILY.

AM

Airdyne 5min @ Z1

Rest 2:00

20 Rounds of (20 total minutes)

30sec Airdyne @ 85%

30sec Airdyne @ 50%

then, Rest 2:00

Airdyne 5min @ Z1