1/11/13

AM
For time:
Row 10 x 100 @ 100%; rest 60sec between each
See pic
+
A1. HSPU – 6 x 10 AFAP; rest 20sec
15 sec all unbroken

A2. Double-unders – 6 x 30sec AMRAP; rest 2:00
Broke 1x on R3 and R5
See pic for reps


B. Squat Snatch – 5 x 1 (work to heavy for the day); rest 2:00
145,155,165,175, 185 (3fails)


C. Strict Toes-to-bar – 3 x 10; rest 60sec


Airdyne 5min @ Z1