1/10/13

A. Clean From Blocks (above knee) - 2 x (2 x 2 68%, 2 x 1 78%); rest 90sec
185, 205

B. LB Back Squat - 3 x 3, 3 x 1 (work to heavy); rest 2:00
185, 215, 235, 265, 265, 265

C. Muscle-up 3 x 10 reps for time; rest 2:00
R1: 34.5
R2: 33.9
R3: 47.3