Behind the Neck Jerk - 3 x 1 135
1-185
3-165
1-205
2-185
1-225
2-205
1-245(fail)
STRENGTH
Pendlay Row - 3 x 8 22x1 (work to heavy)
135
CONDITIONING (A)
Muscle-up - 5 x 4 - every minute
CONDITIONING (B)
50 ring dips
5 minutes ME HR push ups
Total: 85
Rest 2 min
ME bent row w 135: 27
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