12/18/12

Squat snatch: 12x3@56% every 30 sec
105

Snatch balance: 4x3 moderate
135,155,155,185(2)

Snatch pull: 4x5 100% snatch max
190

CONDITIONING

4 rounds:
250m row
10 thrusters 75
15 Burpees
10 thrusters 75
250m row
Rest 5 min btw rounds

R1: 3:27
R2: 3:38
R3: 3:39
R4: 3:52