12/17/12

OLYMPIC

Snatch - 3 x 2 (build to heavy), 3 x 2 (work at heavy)
135,155,175
175(1),175,175(1)

Clean + Clean & Jerk - 3 x 1 + 1 (build to heavy), 3 x 1 + 1 (work at heavy)
185,205,225(fail jerk)
215,215,215(fail jerk)

STRENGTH

HB Back Squat - 3 x 5, 2 x 3, 1 x 1 (build to heavy)
215,225,235,255,275,305(fail)

CONDITIONING

8min AMRAP of:

30 Double-unders

15 Wall Ball @ 30#

R: 6+5