10min Quality work on:
Strict Pull-ups: 6 scap, 6 normal
Kipping Pull-ups: 12
Butterfly Pull-ups: 12, 12 c2b
OLYMPIC
Snatch - 6 x 6 @ 65% - 125
rest 30 seconds between sets 1&2, 3&4, 5&6, 60 seconds between 2&3, 4&5
CONDITIONING
15min AMRAP of:
2 Rope Ascents
10 Wall Ball @ 12'
20 Double Unders
Rounds: 6
No comments:
Post a Comment