11/12/12

GYMNASTIC

10min HS Walk Progression – VIDEO

HS Wall Kick-up

HS Wall Kick-up + Free hold

HS Free Hold

HS Wall Kick-up + 1 Step

HS Walk - 3x red mat


OLYMPIC/STRENGTH – record load for Snatch 1RM

Snatch 5 x 1 (1RM)
135x2, 155, 165, 175, 185(5fails)

GH Raise 3 x 8


CONDITIONING – Record rep counts for each round

5 x 3min AMRAP of:

12 Wall Ball (30# to 11″)

12 T2B

Rest 30 seconds between rounds

R1: 3+2
R2: 2+3
R3: 2+1
R4. 1+12+9
R5: 2+2

Total reps: 269