10/5/12

OLYMPIC
(1a) Hang Snatch (below knee) - 5 x 2 (75% for 3 sets, 80% for 2 sets)
145x3, 155x2

(2a) Hang Clean (below knee) - 5 x 2 (75% for 3 sets, 80% for 2 sets)
190x3, 205x2

(3a) Snatch Balance - 4 x 2 (heavy)
175, 185, 195 (0/2), 195 (1/2)

STRENGTH
(4a) Good Morning - 3 x 8 (moderate)
95

(5a) DB Bent Over Row - 3 x 10 (moderate)
50

(6a) GHD Sit-ups - 4 x 10 (moderate weight) - 10