10 Front Rack BB Step-ups,
8 Overhead Step Lunges,
6 Sn Grip Behind the Neck Press,
4 Snatch Balance
OLYMPIC
Snatch - 5 x 1(work to heavy for the day)- 145,155,165,175,185(2fail)
STRENGTH
RDL - 4 x 5 (work to heavy)
135,165,185,225,245,265
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