Monday, October 22, 2012

10/22/12 PM

STRENGTH

Behind the Neck Push Press – 5 x 1 (72.5% of 1RM Push-press) - 155

Deadlift – 5 x 3 (75% for 2 sets, 80% for 2 set, 85% for 1 set)- 320, 340, 360

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