EMOM for 6 minutes
15m Sled Pull - attach a rope to the butcher and pull across the turf, turn the butcher around and walk your rope to the other side between intervals (260/170)
Note - Butchers weigh ~70#, load 4 x 45# plates for men, 4 x 25# plates for women. You should be pulling the butcher across the gym, hand-over-hand while standing at the opposite side of the turf, not dragging the sled behind you.
14,15, 14,13.5, 13, 12
CONDITIONING
AMRAP in 25 minutes of:
400m Run (sub 500m row if you are unable to run due to injury)
25 Slamball @ 30/20
20 KB Swing @ 53/35
15 Wall Ball @ 20/14
10 Toes-to-bar
5 HSPU
Rounds: 3+15 wallball
No comments:
Post a Comment