Part 2
Lactate:
6 rounds:
15 Push Press @ 105
15 Pull-ups
15m Butcher Push @ 190 total sled weight
R1: 0:49
R2: 0:50
R3: 0:50
R4: 0:56
R5: 1:12
R6: 1:00
Tuesday, August 21, 2012
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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