Saturday, August 25, 2012

8/25/12 hotel wod

Tabata Legs (8 sets each):
Speed squats
Lunge split jumps
Good mornings
Tuck jumps

RDL 4x6: 135,185, 205, 225

DB press 76% 5x5: 70lb DBs

5 sets ME DUs:
26,30,26,39,36

2 sets ME hspu w/45s rest between:
7, 3
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