Monday, August 20, 2012

8/20/12 AM

Part 1
OLYMPIC:
Snatch 7 x 1 @ 92%
160x2 due to lack of time, will do in pm

STRENGTH:
HB Back Squat 4 x 3 @ 86%
245

OHS 4 x 2 @ 88%
200

Weighted Pull-up 3x5 - 62
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