Monday, March 23, 2026

3-23-26

15min z2 bike
Half Nasal
56 avg rpm
138 cals

Landmine half kneeling SA shoulder press
10xBB
10x15
10x15
10x15
10x25
10x25
10x25

Strict press
10x45
10x75
10x75
10x95
10x95
9x95 tweaked neck on 9th rep
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