100% Nasal
58 avg rpm
155 cals
10min emom
2 tng squat cleans at 70%
165
Built up to 165 before emom doing 3 tng squat cleans at 75, 95, 115, 135.
15min amrap
9 hspu
6 burpees
3 deadlift 275
200m run
R: 110m from finishing 6 rounds. All ub except last 2 sets hspu were 6-3.
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