12 Dbl db bent row 35#
12 db skullcrushers 35#
20min cap
500m row buy in
15-12-9
Thrusters 135#
Pull ups
800m run buy out
Time: 14:57
Row in 1:52 easy
Thrusters as 8-7, 7-5, 5-4
Pull ups ub
Run was bad: 4:52
Need smaller breaks between Thrusters sets. Happy i held 2 sets tho.
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