3 sets
10 heel touch toes out
10 feet forward
10 Sumo stance
All with 95#
Box squat with 3 sec negative
5 at 95
5 at 135
5x185
5x225
5x255
5x275
5x285
Wore belt for lat 2 sets.
Dbl DB box step up with 3 sec negative
3x8 each leg, 50#, 24"
Sume stance DB squats
5 sets of 25 reps every 90 sec, 90#
Stood on plates and focus on driving the knees out.
No comments:
Post a Comment