11-7-23

 3 rounds

10 strict pull ups

10 floor press 165

4 rounds

15 cal bike as fast as you can

rest 90 sec

after 4th bike go straight into

3 rounds

1 trip burpee broad jump

12 t2b

20 air squats

10 deadlift 135#

straight into

4 rounds

15 cal bike as fast as you can

Time: 30:29

1st bike was 100 cadence each time and got off in 22, 20, 20, 23 sec, ended at 6:23.

3 rounds took me 15 min. BBJ after the bike was brutal. All t2b and dl ub.

2nd bike was 88 cadence each time and got off between 27-30 sec.

15 min z2 bike

cadence 55

cals 98