8-9-23

5x3

1 snatch balance + 1 ohs + 1 snatch balance

95

105

115

125

135

No dip drive on snatch balance

Every 3min for 7 rounds

12/10 cal rogue bike

3 ring muscle ups

9 back squat 155/105

1:30

1:34

1:35

1:40

1:55

2:10

2:29

All mu ub

Squat from ground all ub

Bike from 70-88 rpm

Last 3 rounds were mental