Tuesday, August 8, 2023

8-8-23

Elizabeth
21-15-9
Powerclean 135
Ring dips

Time: 4:55

Cleans ub. Dips as 11-6-4, 6-4-3-2, 5-2-2

20min cap
400m run
21 t2b
400m
18 t2b
400m
15 t2b
400m 
12 t2b

Time: 12:45

T2b as 13-8, 9-6-3, 8-4-3, 6-3-3
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