5min
30 on, 30 off
20min emom
150m row
20 wallball 20#
20 push ups
10 strict pull ups
Made it thru 3 rounds then stopped. Only got 7 pull ups on last round. The 10 days off killed me. This was a good way to break the seal. Push ups were 20, 10-10, then 5s. Row in 30 sec, wb ub in 40 sec. Pull ups in 21 sec, 29 sec, and 7 only.
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