5-7-23

35min cap

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Burpee shuttle run

Manmaker 35#

Time: 27:29

Burpee shuttle run = burpee + 10m run

Manmaker = dbl Db push up, row, row

All ub.