2 snatch grip push press
1 snatch balance
Bb
95
75
75
Back squat
3x10
135
185
205
22min cap
50-40-30-20-10
Dus
Ski cals
Single arm overhead walking lunge 50#
Down right arm, back w left
Time: 27:55
Dus were terrible today.
Lunges ub but too much rest between arms
Ski 1200 most time, 1100 the other.
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