1 mile air runner buy in
4 rounds
15m handstand walk
10 powersnatch 95#
5 Dball 150#
1 mile air runner buy out
Time: 36:42
1st mile: 7:59
Finished 4 rounds at 27:41
Last mile in 8:29
This was the first WOD I've ever done with 150# Dball. I'm happy with it.
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