Friday, August 21, 2020

8-21-20

50 HSPU for time
4:34

As 15, 10, 5s
Did first 25 in 2:06

10min work to heavy powersnatch
Hit 165 missed 175

15min amrap
4 unbroken powersnatch at 80% heavy for day
20cal row
40 dus

R: 5+41 or 361 total. 17 dus into 6th round

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