5-24-20 Murph

Murph at Northlake West

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

Time: 56:32

Mile in 8:16

Pull ups in 10s in 6:12 (14:26)

Push ups as 5s done at 31:58

Squats as 30s in 15-15s done at 46:32

Mile in 10:00

Rest 20min

Mile jog

9:35