5-20-20

Clean Pull Complex
**Repeat from 4-22
**Same movements, + deficit
On the 1:30 x 5 Sets:
1 Deficit Pausing Clean Deadlift
1 Deficit Tempo Clean Pull
1 Deficit Clean Pull

185 225 225 275 275

Snatch Pull Complex
**Repeat from 4-22
**Same movements, + deficit
On the 1:30 x 5 Sets:
1 Deficit Pausing Snatch Deadlift
1 Deficit Tempo Snatch Pull
1 Deficit Snatch Pull

165 165 185 185 215

Conditioning
“CEO”
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches (50’s/35’s)
6 Hand Release Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

R: 5, 4+2 pu, 4+3 snatch, 4, 4+1 pu

Skills

3 rounds not for time:

60 ft hs walk

10 supine grip ring rows

20 alt leg glute bridges