5-19-20

Conditioning

“Long Beach”
1 Round:
160 Double Unders
800 Meter Run
40 Bar Facing Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Bar Facing Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Bar Facing Burpees

Time: 27:55

Dus as 20-79-61, 80, 50-30, 40s

Prob my beat high volume dus ever in a wod.