5-17-20

Conditioning
“Four Eyes”
On the 0: 1 Mile Run
On the 10: 130/100 Calorie Row
On the 20: 91/70 Calorie Rogue Bike
On the 30: 100 Burpee Box Jump Overs (24″/20″)

* 40 Minute Time Cap

Oops. I did it wrong. I went straight thru the wod instead of on the 10s.

Mile: 6:30

Row: 7:05

Bike: 8:05

Burpees: 13:43

Total time: 35:57