5-15-20

Conditioning
“90 Shiny”
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round

5:47 as 12-9, 8-7, 5-4

Directly Into…

21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round

8:59 as 7s, 8-7, 9

Total: 14:47

Box Squats
On the Minute x 10:
2 Box Squats

225 255 275 295 315 335 355 375 (1) 375

Clean and Jerk Complex (10:00 – 19:00)
On the 1:30 x 6 Sets:
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk

135 165 185 205 185 185

Core work

3 rounds not for time:

10 toes to rope per side

10 palov press per side, red band