5-18-20

Snatch Technique (0:00 – 8:00)
5 Sets:
1 Pausing High Hang Squat Snatch
1 Pausing Hang Squat Snatch
1 Pausing Squat Snatch

115 125 135 145 155

Snatch Waves (8:00 – 17:00)
On the Minute x 9:
Minute 1: 1 Squat Snatch
Minute 2: 1 Squat Snatch
Minute 3: 1 Squat Snatch

Minute 4: 1 Squat Snatch
Minute 5: 1 Squat Snatch
Minute 6: 1 Squat Snatch

Minute 7: 1 Squat Snatch
Minute 8: 1 Squat Snatch
Minute 9: 1 Squat Snatch

145 155 165

155 165 175 missed first 175

165 175 185 missed first 175, missed both 185 attempts

Stamina Squats
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats

185

Conditioning
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans (135/95)

Time: 10:11

First round all ub

Then air squats got bad.

Mu all ub. Cleans were 4-3-3 last 2 sets.